Coach Catherine Walsh

Stuck in a rut or hit a plateau with your fitness routine? Coach Catherine can help!

Movement Monday 7/16/18

Simple, functional training using a kettlebell, dumbbell, water bottle or no weight at all!

Movement Monday- Vacation Edition!

Just because you are on vacation doesn't mean you should take a vacation from your workout! Here is a 15-minute routine you can do anywhere with no equipment whatsoever- you don't even need shoes!

Movement Monday- Cardio Legs!

Grab a bench, box or platform and get ready to sculpt those legs and burn calories at the same time!

Movement Monday- Birthday Edition!

It's my birthday, and YOU get the present!!!

Movement Monday- Boston Marathon Edition!

Even if you are not a runner, you will appreciate the benefits of this workout! So much of the time we are leaning FORWARD in life that we can become imbalanced. By taking the body through multiple planes of movement, we can achieve better balance and symmetry!

Kettlebell Workout for Beginners!

If you've seen or heard about kettlebells but didn't know where to start, then look no further! This workout combines basic kettlebell moves with cardio bursts for maximum results in minimum time!

Movement Monday- 4/9/18

Sometimes it's good to be one-sided! By training the body unilaterally, we can correct imbalances by preventing the stronger side from "picking up the slack" from the weaker!

Snow Day Workout!

Can't get out because of the weather? Don't let that make you skip your workout! This fast-paced, no-equipment routine takes about 10 minutes and can be repeated as many times as you like, or done several times throughout the day. Great for travel, too- it can easily be done in a hotel room!