About Catherine:

  • Bachelor of Science, Health Promotion-  Appalachian State University
  • ACE Certified Personal Trainer
  • ACE Certified Group Exercise Instructor
  • AEA Certified Aqua Fitness Instructor
  • MOSSA Group Power Licensed Instructor
  • STRONG By Zumba Licensed Instructor
  • Schwinn Certified Cycle Instructor
  • AEA Certified Aqua Fitness Instructor
  • Internship, ASU Human Performance Lab
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If you are tired of boring workouts, crowded gyms, confusing nutrition advice, or lack of results despite your best efforts, you have come to the right place!

If there is one thing I have learned in over 20 years of health and fitness education and training, it’s this:

Everybody is different!  A program that is fun, simple to follow, and “do-able” for one person will not necessarily be that way for someone else!

This is what sets me apart from other trainers and coaches!

In addition to goals and present condition, I take every client’s personal history, preferences, lifestyle, and challenges into consideration to create a CUSTOMIZED program that will DRAMATICALLY increase your likelihood of success!

I can even provide remote coaching and programming to clients anywhere in the U.S.A.!

At the age of 53 I can tell you honestly that I feel as happy, healthy, and beautiful as I ever have in my life- and that is a feeling that is simply priceless!

My mission is to help YOU discover that feeling for yourself!  Contact me and get started today!

Yours in health and happiness,

Catherine