About Catherine:

  • Bachelor of Science, Health Promotion-  Appalachian State University
  • Certified Personal Trainer and Group Exercise Instructor, American Council on Exercise (ACE)
  • Certified Lifestyle Coach, YMCA Weight Loss and Diabetes Prevention Programs
  • Certified Cycle Instructor, Schwinn
  • Certified Aqua Fitness Instructor, International Fitness Trainers Association (IFTA)
  • Internship, ASU Human Performance Lab, Kannapolis NC (under world-renowned scientist Dr. David Nieman)
  • Over 20 years experience in the health and fitness industry
If you are tired of "canned" workout programs, crowded gyms, confusing nutrition advice, or IM-personal trainers, you have come to the right place!

If there is one thing I have learned in over 30 years of health and fitness education and training, it’s this:

Just about every diet, exercise program, and lifestyle change program out there works- but only if you follow it! 

Therein lies the problem:  everybody is different!  A program that is fun, simple to follow, and “do-able” for one person will not necessarily be that way for someone else!

This is what sets me apart from other trainers and coaches!

In addition to goals and present condition, I take every client’s personal history, preferences, lifestyle, and challenges into consideration to create a CUSTOMIZED program that will DRAMATICALLY increase your likelihood of success!

I offer programs and packages available to suit every condition, schedule, and budget, with NO CONTRACTS! 

I can even provide remote coaching and programming to clients anywhere in the U.S.A.!

I can tell you honestly that I feel as happy, healthy, and beautiful at the age of 51 as I ever have in my life- and that is a feeling that is simply priceless!

My mission is to help YOU discover that feeling for yourself!  Contact me and get started today!

Yours in health and happiness,

Catherine