I offer 100% personalized health coaching and fitness training programs designed around your lifestyle and your fitness goals!
Whether your goal is weight loss, increasing strength and stamina, or maintaining health and vitality through life's transitions, I can provide you with the education and tools that will help you reach YOUR goals, YOUR way!
If you travel frequently or are not local to the Lake Norman area, not to worry! Virtual coaching and training is also available!
You will get elite-level experience and service at affordable rates, with payment plans to fit any budget- just ask!
Free Consultations. Affordable Pricing. No Contracts.
Personalized Fitness Programming
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Take a step toward your personal best today!
"Catherine devised a custom program that had an immediate impact, not only on my weight, but my flexibility and cardio capacity increased dramatically as well!" — Johan
"Catherine has always been my go to source for all things fitness. She helped me get to the top 5% of my police academy. 15 years later she is still my go to person!"
"Catherine is very experienced, knowledgeable, focused and challenged on helping you meet your personal goals. She has helped me countless times over the years to stay motivated and exposed me to the paths leading to health and happiness in aging!" —Dee
"Catherine is a true inspiration and so easy to communicate with!"